Silhouette of a person with long hair blowing in the wind against a turquoise sky.

Nurturing the ground
of presence,
connection
and embodiment.

Moving towards resilience and freedom.

classes • workshops • retreats• one-on-one • groups

mindfulness • meditation • movement • somatics • nervous system support •spiritual integration •creative expression • community support

Hello. Welcome You.

I’m Stephanie (she/her).
Somatic Practitioner, Educator, Coach, Creative, Contemplative.

I am so glad to meet you here.

It is my joy and honor to support and collaborate with other deep-feeling thinkers, heart-centered dreamers and sensitive creatives.

Through experiential group learning and one-on-one support, the offerings you will find here aim to help you in finding greater ease and balance while also growing your edges and your capacity to hold compassion and complexity:

Somatic mindfulness, movement, contemplative practice, community care and support - explorations and emergent spaces that embrace wondering, intuition and imagining, and that make room for movement in the messiness of what it is to be human - so that you can move more freely and fully into the possibilities of your life.

I look forward to connecting with you. Let’s explore together.

Portrait of Stephanie, a woman with blonde hair, wearing a white shirt and a necklace, looking at the camera.
Two colorful birds perched on a branch, a bullfinch on the left and a great tit on the right.

Customized guidance and support.

A group of birds perched on a metal rod with a blurred green background. The birds include two tufted titmice, a female cardinal, two male cardinals, and a blue jay.

Classes, workshops, retreats.

A bit about me.

  • Tell me, what is it you plan to do with your one wild and precious life?

    Mary Oliver

  • The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.

    Jill Satterfield

  • The privilege of a lifetime is to become who you truly are.

    Carl Jung

  • Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

    Marianne Williamson