ONLINE
4-WEEK SERIES starts May 15
Thursdays 1-2:15pm

Mindful Breathwork + Somatics for Stability + Ease
A 4-week series designed to nourish your nervous system and cultivate a deeper, more easeful connection with your breath, yourself, others and the world.

ONLINE MINI-RETREAT
Saturday, May 31 • 9am-1pm EST

Explore the possibility of living fully into the spaciousness of the present moment with open awareness, compassion and clear insight. This online retreat is a sweet dive into somatic (body-oriented) & contemplative practice for rediscovering and nourishing your own inner resources for presence, creativity, and care.

ONLINE
8-WEEK SERIES starts June 3

An 8-module learning and practice series that teaches the science and skills for reducing stress, building resilience, and cultivating lives of well-being, engagement, and purpose.

ONLINE
Next series starts Fall 2025

Building compassion for self and others through somatic mindfulness and embodiment practices. A small group series aimed at supporting a more embodied relationship with compassion through mindfulness, movement, breath, writing and sound.