Breathe|Balance|Be
MINDFUL BREATHWORK + SOMATICS
A 4-week practice series with Stephanie Howarth
Find ease and clarity. Make friends with your breath.
Nourish your nervous system.
Cultivate a more easeful connection with yourself and with the world around you.
Explore the the art and science of breathwork and somatic practice for enhancing your physical, mental and spiritual well-being.
How we breathe is interconnected with how we think, feel, relate and move.
When we change how we breath, we change who and how we are.
This 4-week practice series offers a blend of mindfulness, breathing exercises and other somatic practices for supporting overall well-being and enhancing focus, presence and self-attunement.
In this course you can expect a variety of breathing styles and techniques that can help to:
promote inner balance and relaxation
renew energy and vitality
enhance mental clarity, focus and creativity
foster a deeper sense of embodiment and connection
breathe
balance
be
Breathe | Balance | Be
Course Details:
4-week series | Meets weekly in Spring 2026
Live + Online via Zoom
SCHEDULE/FORMAT
Live/Online via Zoom
4-week series •Meets weekly in Spring 2026 - date/time TBA.
In each class:
•Specific breathwork techniques and other supportive practices
•Weekly topic(s) to explore breathing mechanics, the nervous system, breath + mind/body/emotions, breathwork for healing + transformation
•Time for discussion/q+a.
RECORDINGS
Yes. Each class will be recorded and participants will have access to recordings for later review/integration.
WHO IS THIS FOR
For humans who breathe - beginners and experienced practitioners alike.
INVESTMENT
$129 | $108 | $81
Mindful Sliding Scale. Select the amount that best reflects your needs, abilities, identity, and access to resources.
Breathe|Balance|Be
MINDFUL BREATHWORK + SOMATICS
FOR STABILITY AND EASE
4-week series
*$129 | 108 | 81
* Mindful Sliding Scale
Questions? Email me at stephanie@spaciousunfolding.com