Breathe|Balance|Be

MINDFUL BREATHWORK + SOMATICS
FOR STABILITY AND EASE

MAY 15 - JUNE 5

A 4-week practice series with Stephanie Howarth  • Starts Thursday, May 15 at 1pm EST

Nourish your nervous system and cultivate a deeper, more easeful connection with yourself and the world around you.

Breathe | Balance| Be is a 4-week online practice series for exploring the the art and science of breathwork and somatic practice for enhancing your physical, mental and spiritual well-being.

Find ease and clarity. Make friends with your breath.

4-week series | Thursdays 1-2:15pm EST | May 15 - June 5

How we breathe is interconnected with how we think, feel, relate and move.

When we change how we breath, we change who and how we are.

This practice series offers a blend of mindfulness, breathing exercises and other somatic practices for supporting overall well-being and enhancing focus, presence and self-attunement.

In this course you can expect a variety of breathing styles and techniques that can help to:

  • promote inner balance and relaxation

  • renew energy and vitality

  • enhance mental clarity, focus and creativity

  • foster a deeper sense of embodiment and connection

breathe
balance
be

Breathe | Balance | Be

Course Details:

4-week series | May 15-June 5
Thursdays 1-2:15pm EST
Live + Online via Zoom

SCHEDULE/FORMAT
4-week series. Thursdays at 1pm for 75minutes.

Each class includes:
• Specific breathwork and other supportive practices
•Weekly topic(s) to explore breathing mechanics, the nervous system, breath + mind/body/emotions, breathwork for healing + transformation
•Time for discussion/q+a.

RECORDINGS
Yes. Each class will be recorded and participants will have access to recordings for later review/integration.

WHO IS THIS FOR
For humans who breathe - beginners and experienced practitioners alike.

INVESTMENT
$129 | $108 | $81
Mindful Sliding Scale. Select the amount that best reflects your needs, abilities, identity, and access to resources.

Breathe|Balance|Be

MINDFUL BREATHWORK + SOMATICS
FOR STABILITY AND EASE

4-week series
Thursdays 1-2:15pm EST • May 15 - June 5

*$129 | 108 | 81

* Mindful Sliding Scale

Questions? Email me at stephanie@spaciousunfolding.com